Denise Austin (neÃÆ'Â © Katnich , born February 13, 1957) is an American fitness instructor, author, columnist, and former President of the Physical Fitness and Sports Council.
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Austin was born in San Pedro, California. He started gymnastics at the age of 12, which led to an athletic scholarship at the University of Arizona.
Maps Denise Austin
Personal life
Denise is the wife of a sports agency and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. They have been married since April 30, 1983 and have two daughters, Kelly (born 1990) and Katie (born 1993). Katie is a fitness instructor like her mother and has her own YouTube channel. The Austins is in Alexandria, Virginia.
Fitness career
Austin initially attended the University of Arizona on a gymnastics scholarship, achieving the No. 9 rank in the NCAA on the balance beam. He then moved to California State University, Long Beach, graduated with a bachelor's degree in physical education, and a minor in sports physiology.
Since then, he has been teaching classes, producing fitness events, making exercise tapes, and writing books and columns about practice and staying fit. Examples include Shrink Your Women Fat Zone , Pilates for Every Body , and Eat Carbohydrates, Lose Weight . In 2002, he was appointed as a member of the President's Council on Fitness and Physical Sports, and began his second term in 2006.
Austin is known for his emphasis on staying fit naturally, stressing that he himself only exercises about 30 minutes a day and does not skip meals. She also preferred to use sugar and butter instead of artificial sweeteners and margarine, although she emphasized the portion of control, proper nutrition balance, and exercise. Austin encourages people to stay in shape at all ages, and do research with nutrition experts, to emphasize realistic, real-life solutions for weight control and fitness. Austin supports a balanced exercise program and proper diet, and encourages people to avoid diets or "crazy claims" for quick fixes. The training program often integrates various methods including yoga, pilates, cross training, and aerobic exercise.
Austin has a long-running sports television program called Getting Fit with Denise Austin on ESPN2, a rerun that can now be viewed on ESPN Classic and Altitude Sports and Entertainment. This event moves to the morning of the weekday on Lifetime Television where its name is changed to Fit and Lite and Denise Austin's Daily Workout . Austin produces this event every autumn spent four months at locations in resorts in the Caribbean and Arizona. Lifetime canceled the show in April 2008. Austin says he's developing a new TV show later that year. It was in the planning stages for 2010. According to The Washington Post, Austin returned to Lifetime in January 2011. He was on the morning program of The Balancing Act. Austin earlier said on his website that he was getting a new show ready to debut in the fall of 2008, although the show did not start. When she was interviewed by Erin Whitehead in 2009, it was reported that her new show will be back in the fall of that year. In April 2007, the Washington, DC, alternate weekly newspaper called Washington Washington Paper featured an article about Austin in their Cheap Chairs column where he was asked how some of his training shows on YouTube such as pornography for some- person. Austin says that he is totally unaware. He also reportedly said, with a laugh, that he was worried about it.
Exercise Video List
References
External links
- Official site
- Denise Austin on IMDb
- Denise Austin Fan on Blogger (service)
Source of the article : Wikipedia
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